源地址: https://github.com/mmastrac/iterm2-zmodem

步骤

    Regular expression: rz waiting to receive.\*\*B0100
    Action: Run Silent Coprocess 
    Parameters: /usr/local/bin/iterm2-send-zmodem.sh 
    #勾选instant
    Regular expression: \*\*B00000000000000
    Action: Run Silent Coprocess 
    Parameters: /usr/local/bin/iterm2-recv-zmodem.sh 
    #勾选instant